ul{box-sizing:border-box;margin:0 0 1.5em;padding:0;list-style:disc}.entry-content{counter-reset:footnotes}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.screen-reader-text{word-wrap:normal!important}.screen-reader-text:focus{clip:auto!important}.fas{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;display:inline-block;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1;font-family:"Font Awesome 5 Free";font-weight:900}.fa-times:before{content:""}@font-face{font-display:swap;font-family:"Font Awesome 5 Brands";font-style:normal;font-weight:400;src:url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-brands-400.eot);src:url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-brands-400.eot?#iefix)format("embedded-opentype"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-brands-400.woff2)format("woff2"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-brands-400.woff)format("woff"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-brands-400.ttf)format("truetype"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-brands-400.svg#fontawesome)format("svg")}@font-face{font-display:swap;font-family:"Font Awesome 5 Free";font-style:normal;font-weight:400;src:url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-regular-400.eot);src:url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-regular-400.eot?#iefix)format("embedded-opentype"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-regular-400.woff2)format("woff2"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-regular-400.woff)format("woff"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-regular-400.ttf)format("truetype"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-regular-400.svg#fontawesome)format("svg")}@font-face{font-display:swap;font-family:"Font Awesome 5 Free";font-style:normal;font-weight:900;src:url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-solid-900.eot);src:url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-solid-900.eot?#iefix)format("embedded-opentype"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-solid-900.woff2)format("woff2"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-solid-900.woff)format("woff"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-solid-900.ttf)format("truetype"),url(/wp-content/themes/fitness-park/assets/library/font-awesome/webfonts/fa-solid-900.svg#fontawesome)format("svg")}@font-face{font-display:swap;font-family:"Material Design Icons";src:url(/wp-content/themes/fitness-park/assets/css/fonts/materialdesignicons/materialdesignicons-webfont.woff2)format("woff2"),url(/wp-content/themes/fitness-park/assets/css/fonts/materialdesignicons/materialdesignicons-webfont.woff)format("woff");font-weight:400;font-style:normal}html{font-family:sans-serif;-ms-text-size-adjust:100%;font-size:10px;-webkit-tap-highlight-color:transparent;line-height:1.15;-webkit-text-size-adjust:100%;box-sizing:border-box}body{background-color:#fff;margin:0;font-family:"Raleway",sans-serif}article,aside,footer,header,main,nav,section{display:block}button,input{font:inherit}button{cursor:pointer}input[type=submit]{-webkit-appearance:button;cursor:pointer}button::-moz-focus-inner{border:0}input::-moz-focus-inner{padding:0;border:0}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}@media print{*,:after,:before{color:#000!important;text-shadow:none!important;background:0 0!important;-webkit-box-shadow:none!important;box-shadow:none!important}a,a:visited{text-decoration:underline}a[href]:after{content:" ("attr(href)")"}a[href^="#"]:after{content:""}h2,h3,p{orphans:3;widows:3}h2,h3{page-break-after:avoid}.navbar{display:none}}@font-face{font-display:swap;font-family:"Glyphicons Halflings";src:url(/wp-content/themes/fitness-park/assets/library/bootstrap/fonts/glyphicons-halflings-regular.eot);src:url(/wp-content/themes/fitness-park/assets/library/bootstrap/fonts/glyphicons-halflings-regular.eot?#iefix)format("embedded-opentype"),url(/wp-content/themes/fitness-park/assets/library/bootstrap/fonts/glyphicons-halflings-regular.woff2)format("woff2"),url(/wp-content/themes/fitness-park/assets/library/bootstrap/fonts/glyphicons-halflings-regular.woff)format("woff"),url(/wp-content/themes/fitness-park/assets/library/bootstrap/fonts/glyphicons-halflings-regular.ttf)format("truetype"),url(/wp-content/themes/fitness-park/assets/library/bootstrap/fonts/glyphicons-halflings-regular.svg#glyphicons_halflingsregular)format("svg")}*,:after,:before,input[type=search]{-webkit-box-sizing:border-box;-moz-box-sizing:border-box}input[type=search]{box-sizing:border-box}a,button,input{-webkit-transition:all .5s ease-in-out;-moz-transition:all .5s ease-in-out;-o-transition:all .5s ease-in-out;-ms-transition:all .5s ease-in-out;transition:all .5s ease-in-out}button,input{font-family:inherit;overflow:visible}input{margin:0}a{background-color:#fff0;color:#000;text-decoration:none}a:focus{outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}h1,h2,h3{font-family:inherit;color:inherit}p{margin:0 0 10px}.container{padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px}}@media (min-width:1200px){.container{width:1170px}}.row{margin-right:-15px;margin-left:-15px}.col-lg-12,.col-lg-3,.col-lg-4,.col-lg-6,.col-md-4,.col-md-8,.col-sm-12,.col-sm-3,.col-sm-6,.col-xs-12{position:relative;min-height:1px;padding-right:15px;padding-left:15px}.col-xs-12{float:left;width:100%}@media (min-width:768px){.col-sm-12,.col-sm-3,.col-sm-6{float:left}.col-sm-12{width:100%}.col-sm-6{width:50%}.col-sm-3{width:25%}}@media (min-width:992px){.col-md-4,.col-md-8{float:left}.col-md-8{width:66.66666667%}.col-md-4{width:33.33333333%}}@media (min-width:1200px){.col-lg-12,.col-lg-3,.col-lg-4,.col-lg-6{float:left}.col-lg-12{width:100%}.col-lg-6{width:50%}.col-lg-4{width:33.33333333%}.col-lg-3{width:25%}}label{display:inline-block;max-width:100%;margin-bottom:5px;font-weight:700}input[type=search]{-webkit-appearance:none}.collapse{display:none}.nav{padding-left:0;margin-bottom:0;list-style:none}.navbar{position:relative;border:1px solid transparent}@media (min-width:768px){.navbar{border-radius:4px}.navbar-header{float:left}}.navbar-collapse{padding-right:15px;padding-left:15px;overflow-x:visible;-webkit-overflow-scrolling:touch;border-top:1px solid transparent;-webkit-box-shadow:inset 0 1px 0 rgba(255,255,255,.1);box-shadow:inset 0 1px 0 rgba(255,255,255,.1)}@media (min-width:768px){.navbar-collapse{width:auto;border-top:0;-webkit-box-shadow:none;box-shadow:none}.navbar-collapse.collapse{display:block!important;height:auto!important;padding-bottom:0;overflow:visible!important}}.container>.navbar-collapse,.container>.navbar-header{margin-right:-15px;margin-left:-15px}@media (min-width:768px){.container>.navbar-collapse,.container>.navbar-header{margin-right:0;margin-left:0}}.navbar-nav{margin:7.5px -15px}@media (min-width:768px){.navbar-nav{float:left;margin:0}}.navbar-default{background-color:#f8f8f8}.navbar-default,.navbar-default .navbar-collapse{border-color:#e7e7e7}.breadcrumb{list-style:none;background-color:#f5f5f5}.container:after,.container:before,.nav:after,.nav:before,.navbar-collapse:after,.navbar-collapse:before,.navbar-header:after,.navbar-header:before,.navbar:after,.navbar:before,.row:after,.row:before{display:table;content:" "}.container:after,.nav:after,.navbar-collapse:after,.navbar-header:after,.navbar:after,.row:after{clear:both}@-ms-viewport{width:device-width}[type=button],[type=submit],button{-webkit-appearance:button}[type=button]::-moz-focus-inner,[type=submit]::-moz-focus-inner,button::-moz-focus-inner{border-style:none;padding:0}[type=button]:-moz-focusring,[type=submit]:-moz-focusring,button:-moz-focusring{outline:1px dotted ButtonText}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}body,input{color:#404040;font-size:18px;line-height:1.5}h1,h2,h3{text-transform:none;font-weight:600;line-height:1.4;margin:0 0 15px}i{font-style:italic}*,:after,:before{box-sizing:inherit}body{background:#fff}h1{font-size:36px}h2{font-size:32px}h3{font-size:28px}button,input[type=submit]{border:1px solid;color:rgb(0 0 0/.8);line-height:1;color:#ff7101;background-color:#fff0;border-color:#ff7101;outline:0;margin:0;border-radius:50px;font-size:15px;text-transform:capitalize;padding:10px 30px}button:hover,input[type=submit]:hover{border-color:#ff7101;background:#ff7101;color:#fff}button:active,button:focus,input[type=submit]:active,input[type=submit]:focus{border-color:#ff7101;background:#ff7101;color:#fff}input[type=search]{border:1px solid #eaeaea;border-radius:0;width:100%;color:#fff;padding:10px;font-weight:400;outline:0}input[type=search]:focus{color:#fff;border-color:#ff7101}::placeholder{color:#fff;opacity:1}:-ms-input-placeholder{color:#fff}.navigation.post-navigation{width:100%}.nav-links{display:block;width:100%;padding-top:1px}.nav-previous{text-align:left}.nav-previous a{display:inline-block;padding:7px 15px;border:1px solid #ff7101;color:#fff;font-size:15px;background:#ff7101}.nav-previous a:hover,.nav-previous a:visited:hover{border:1px solid #ff7101;color:#ff7101;background:#fff0}a:visited{color:#000}a:active,a:focus,a:hover{color:#ff7101;text-decoration:none}a:focus{outline:0}a:active,a:hover{outline:0}.navigation{padding-top:0;padding-bottom:0}.navbar-default .navbar-collapse{vertical-align:middle;margin-top:17px}.main-navigation{display:block;font-weight:300}.site-main .post-navigation{margin:0 0 1.5em;overflow:hidden}.post-navigation .nav-previous{float:left;width:50%}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgb(0 0 0/.6);clip-path:none;color:#21759b;display:block;font-size:14px;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.entry-content:after,.entry-content:before,.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before{content:"";display:table;table-layout:fixed}.entry-content:after,.site-content:after,.site-footer:after,.site-header:after{clear:both}.widget{margin:0 0 1.5em}.entry-content,.site-branding h1,.widget-area ul{margin:0}.widget-area a{color:#948e8e}.widget-area ul li{line-height:32px}.widget-area .widget .widget-title{width:100%;height:45px;line-height:45px;text-align:left;padding-left:20px;background-color:#fafafa;border-left:4px solid #ff7101;margin:5px 0;text-transform:uppercase;display:inline-block;color:#ff7101;font-size:16px;font-weight:600;overflow:hidden}.widget_recent_entries ul{list-style:outside none none;margin:0;padding:0}.widget-area ul li,.widget_recent_entries li{border-bottom:1px dotted rgb(0 0 0/.1);margin-bottom:5px;padding-bottom:5px}.widget_recent_entries a,.widget_recent_entries a::before{color:#333;-webkit-transition:color .3s ease;-moz-transition:color .3s ease;-ms-transition:color .3s ease;-o-transition:color .3s ease;transition:color .3s ease}.widget_recent_entries a{font-size:16px;line-height:32px;padding-left:22px;position:relative}.breadcrumb ul li a:hover,.copyright p a:hover,.postmeta ul li a:hover,.widget a:hover,.widget a:hover::before,.widget li:hover::before{color:#ff7101}.widget_recent_entries a::before{font-family:"Font Awesome 5 Free";font-size:14px;font-weight:700;left:0;position:absolute;content:"";top:-5px}.widget_recent_entries ul li:last-of-type{border-bottom-width:0}.widget_search .search-form{position:relative}.widget_search .search-field::-webkit-input-placeholder,.widget_search .search-form:-moz-placeholder,.widget_search .search-form:-ms-input-placeholder{color:#868686}.widget_search .search-form>label{margin:0;width:100%}.widget_search .screen-reader-text{display:none}.widget_search .search-field{background:#eee 0 0;border:1px solid #fff;color:#333;display:inline-block;height:47px;vertical-align:middle;width:100%;padding:0 10px;font-weight:400;font-size:16px;border-radius:0}.widget_search [type=search].search-field::placeholder{color:#000}.widget_search [type=search].search-field:focus{color:#000}.widget_search .search-submit{position:absolute;top:0;right:0;border-radius:0;display:inline-block;font-size:15px;font-weight:400;height:45px;margin-left:0;vertical-align:middle;transition:all .5s ease 0s;-webkit-transition:all ease .5s;border:0;color:#fff;background:#ff7101;padding:0 15px}.widget_search .search-submit:hover{background:#000;color:#fff}.updated:not(.published){display:none}section{padding:50px 0}.header-logo.site-branding{display:table-cell;height:80px;vertical-align:middle;padding-top:8px}.site-branding h1 a{color:#000;text-transform:uppercase;font-weight:700}.site-branding p{text-align:center;margin:-3px 0 0;font-size:14px}.navbar{min-height:90px;margin-bottom:0;background:#fff;z-index:3;border-top:none;border-left:none;border-right:none;border-bottom:1px solid #e8e4e4;border-radius:0;-webkit-transition:all .5s ease;-moz-transition:position 10s;-ms-transition:position 10s;-o-transition:position 10s;transition:all .5s ease}.float-navbar{float:right}button.menu-nav-toggle{border:1px solid #b5b1b1;border-radius:5px;float:right;padding:10px;margin:23px 0 0;display:none}button.menu-nav-toggle span.icon-bar{width:22px;height:2px;background:#888;display:block;margin-top:2px;border-radius:1px}footer{background:#212121;padding:60px 0 0;text-align:center}footer h2{font-size:70px}footer h2,footer h2 a:hover{color:#fff}.footer_logo{margin-bottom:50px}.bottom_footer{margin:50px 0 30px}.copyright{padding:5px 0}.copyright p,.copyright p a{color:#fff;font-size:14px}.bottom_footer ul.social-icon{text-align:left;margin-bottom:0}.breadcrumb{padding:30px 0;background:#3c3b3b;border-radius:0;margin:0}.breadcrumb h2{text-transform:uppercase;margin:35px 0 20px;font-size:35px}.breadcrumb h2,.breadcrumb ul{text-align:center;color:#fff}.breadcrumb ul li{display:inline;font-size:20px;color:#ff7101;font-weight:500}.breadcrumb ul li a{color:#ff7101;transition:.8s ease}.breadcrumb ul li a:after{content:"/";color:#ff7101;padding:0 8px}.blog-post{padding:30px 0;background:#fff}.blog-post h2{font-family:"PT Serif",serif;color:#ff7101}.blog-post .post-title,.blog-post h2{font-weight:700}.blog-post .post-title h3{margin-bottom:0;font-weight:500;margin-top:0;color:#000}.blog-post article{margin-bottom:30px;float:left;width:100%}.blog-post .post-image,.blog-post h2,.postmeta ul li{position:relative}.blog-post .box{padding:20px;background:#fff;box-shadow:0 0 5px rgb(0 0 0/.1);width:100%;float:left;display:block}.postmeta{margin-top:8px;padding-top:15px}.postmeta ul{padding-left:0}.postmeta ul li{display:inline;list-style-type:none;margin-right:4px;text-transform:uppercase;font-size:12px;letter-spacing:3px;font-weight:600;color:#959595;padding-right:35px}.postmeta ul li:after{content:"-";font-size:25px;padding-left:5px;color:#ff7101;position:absolute;top:-12px}.postmeta ul li:last-child:after{content:""}.postmeta ul li a{color:#959595;letter-spacing:1px}.post-the-content{margin-top:10px}.hentry,.post-the-content p{margin-bottom:0}.widget-area .widget{padding:0 0 10px;float:left;width:100%;color:#000;background:#fff}@media only screen and (max-width:1024px){.navbar-header{width:100%}.header-logo.site-branding{display:block;height:auto;vertical-align:middle;text-align:center;margin:25px 0;padding:0}.float-navbar{float:none}.blog-post .post-image{position:inherit}.navigation.post-navigation{width:100%;margin:0!important}.navigation{padding-top:20px;padding-bottom:0}.blog-post article{float:none;width:100%;text-align:center}}@media only screen and (max-width:768px){button.menu-nav-toggle{padding:10px 15px;position:absolute;right:20px;top:20%;display:block}.navbar-default .navbar-collapse{margin-top:0;position:absolute;width:100%;background:#fff}.navbar{padding-top:0;position:relative}button.menu-nav-toggle:focus,button.menu-nav-toggle:hover{background:#dfdfdf}.widget-area{padding:0 25px}footer{padding:30px 0 0}.bottom_footer{margin:0;padding:25px 0}.footer_logo{margin-bottom:35px}.bottom_footer ul.social-icon{text-align:center;margin-bottom:20px}.copyright{padding:0}}@media only screen and (max-width:480px){h2{font-size:35px}.postmeta ul li{padding-right:10px}.postmeta ul li:after{display:none}}.menu-search-form.widget_search{position:relative;margin:10px 5px}.close-nav-toggle{display:none}.menu-modal{position:fixed;top:0;bottom:0;z-index:500;overflow:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;width:300px;transition:transform .25s ease;transition:transform .25s ease,-webkit-transform .25s ease;background-color:#fff;display:flex;right:auto;left:0;-webkit-transform:translate3d(-350px,0,0);transform:translate3d(-350px,0,0)}.menu-modal-inner.modal-inner{width:100%}.menu-modal .sparkle-tabs{display:flex;justify-content:space-between;align-content:center;flex-direction:row;background-color:rgb(0 0 0/.04)}.menu-modal .sparkle-tabs button{position:relative;flex:1 0 50%;padding:18px 15px;max-width:50%;width:50%;text-align:center;text-transform:uppercase;letter-spacing:.3px;font-weight:900;font-size:14px;line-height:1.3;cursor:pointer;transition:background-color .25s ease,color .25s ease;color:#909090;background-image:none;border-radius:0}.menu-modal .sparkle-tabs button:hover{box-shadow:none}.menu-modal .sparkle-tabs button.active{background-color:rgb(0 0 0/.05);color:#333;max-width:100%;border:0}.modal-menu{position:relative;list-style-type:none;padding:0;margin:0}